If you’re just beginning your weight loss journey start with some low cost options to begin adding exercise to your daily routine. Starting to get active shouldn’t cost you an arm and a leg. You can start exercising on a tight budget and find something you truly enjoy! You don’t need an expensive gym membership… Continue reading Starting to Get Active on a Budget
I <3 a great Netflix binge. My bum does not. Instead of just sitting and vegging out on the couch during a Netflix marathon get up and do a workout. My definition of a binge is 2 or more episodes in a row. Usually the same show but your call. I love when new seasons… Continue reading Netflix Binge Workout
I have been a long time lover of wearable fitness. Getting that instant feedback allows me to set mini-goals throughout the day. It also allows me to compare and get competitive with myself. Fitbit is like a mini challenge every day. I started with a $5.00 pedometer and a walking plan. (A long time ago!)… Continue reading Which is Better Flex or Surge?