I have been a long time lover of wearable fitness. Getting that instant feedback allows me to set mini-goals throughout the day. It also allows me to compare and get competitive with myself. Fitbit is like a mini challenge every day. I started with a $5.00 pedometer and a walking plan. (A long time ago!)… Continue reading Which is Better Flex or Surge?
We all dream about living our most ideal life. The life that always seems out of reach. What if it wasn’t impossible to achieve the life you’ve always wanted? With big picture goal setting anything is possible! With the right tools you can start building that dream life. Grab a pen and this free workbook… Continue reading How to Capture Your Big Picture
Portion controlled containers are all the rage right now in healthy eating. And you know what? There’s a reason everyone is going crazy over those little colored containers. I am so excited to share this post with you guys. After tons of research and trial & error figuring out what works best for my… Continue reading Container Eating Plan on a Budget