If you’re just beginning your weight loss journey start with some low cost options to begin adding exercise to your daily routine. Starting to get active shouldn’t cost you an arm and a leg. You can start exercising on a tight budget and find something you truly enjoy! You don’t need an expensive gym membership… Continue reading Starting to Get Active on a Budget
Getting stubborn husbands and picky kids on board for eating healthy can be a huge challenge. Being a parent means it is my job to serve healthy and nourishing foods to my family. That doesn’t mean that those healthy meals and snacks will be welcomed with open mouths and big smiles. More often its sassy… Continue reading Getting Your Family on Board
I have been a long time lover of wearable fitness. Getting that instant feedback allows me to set mini-goals throughout the day. It also allows me to compare and get competitive with myself. Fitbit is like a mini challenge every day. I started with a $5.00 pedometer and a walking plan. (A long time ago!)… Continue reading Which is Better Flex or Surge?