When I started writing this blog 2 years ago I talked about the life I WANTED to lead. I wasn’t following my own advice. I knew what I wanted my life to be. I knew what I had to do to live that life. I just wasn’t ready to make those changes for myself. You… Continue reading Why Change is so Damn Hard
I have been a long time lover of wearable fitness. Getting that instant feedback allows me to set mini-goals throughout the day. It also allows me to compare and get competitive with myself. Fitbit is like a mini challenge every day. I started with a $5.00 pedometer and a walking plan. (A long time ago!)… Continue reading Which is Better Flex or Surge?
We all dream about living our most ideal life. The life that always seems out of reach. What if it wasn’t impossible to achieve the life you’ve always wanted? With big picture goal setting anything is possible! With the right tools you can start building that dream life. Grab a pen and this free workbook… Continue reading How to Capture Your Big Picture